Welcome to
Spark your soul:
virtual Retreats
Tap into your wellspring of Spark and Soul with these virtual retreats that you can do in your own rhythm + time.
Spark New Beginnings
Spark Your Soul: Virtual Retreats are self-paced virtual retreats to honor each season.
Pam and Kathy of Spark + Soul Wellness will lead you through practices to help you identify and embody the spirit of the season and how to nurture those energies actively in the weeks ahead.
You will receive the following creative tools :
short videos to inspire you
guided meditations, visualizations + breathwork
handouts with activities
journal prompts
tarot spreads
curated playlists
and more!
Spark Your Soul: Spring Retreat is a three-part self-paced virtual retreat to honor the season of summer and the energy of fire. Get ready to honor the season of Summer and the energy of our Vitality, Radiance + Life Force as we engage in practices to help you identify what fuels your inner fire, sparks your passions, and nurtures you going forward.
Spark Your Soul: Spring Retreat is a three-part self-paced virtual retreat to honor the season of Spring and the energy of New Beginnings. We will lead you through practices to help you identify the goals and dreams you are ready to plant in your life, and how to nurture them actively in the weeks ahead.
Meet your guides
Our Vision:
To Spark Soulful Living
Our Purpose:
To provide courses + resources that inspire you to explore your inner self, align with your truth, and integrate your wisdom for a soulful lifestyle
Spark & Soul Wellness consists of Pam and Kathy, best friends of 30+ years who’ve led retreats and taught empowering + inspiring material together and individually. Spark & Soul Wellness is a space where we bring full circle what brought us together in our friendship: our creativity, our ability to inspire, and our capacity to empower ourselves and one another to lead lives of deeper meaning and soulfulness. Kathy is the creative designer bringing over 30 years of experience in the learning and development space, and Pam shares the content + wisdom that she has accrued in her 27 years as a licensed therapist + healing practitioner in multiple modalities. They believe that living in alignment with our souls creates more meaning and deeper satisfaction with Life.
You can find them on instagram @sparkandsoulwellness.
